GymWithJam
Unlock Your full potential
I am dedicated to help you fulfil all your needs and goals, with my years of experience and extensive knowledge I can ensure you that when working with me you’ll always be heading in the right direction! With my help, you’ll be on your way to a healthier and happier you in no time.
Personalised Programs
Programs tailored to your goals and needs that change and adapt as you progress
Expert Guidance
Learn how to optimally perform all exercises and understand the fundamentals of the gym
Lifestyle Change
I am here to support all your mental needs to build a brighter happier you
FAQ
FAQ
The following is included in the Online Coaching Package!
- Monthly Personalised training program.
- Monthly Nutritional guidance updates.
- Pre-Program execution call.
- Daily and weekly progress/habit tracker.
- Client analysis scientific explanation document.
- End of the week video meeting catch up.
- Anytime WhatsApp support.
Simply contact me with your request and I can explain what I offer outside my bronze, silver and gold packages.
With my online coaching, you can get all the benefits of having a personal trainer without having to be in the same room! I’ve got you covered when it comes to everything gym and nutrition related, so you won’t have to spend hours researching. All you need to do is follow my guidance and you’ll be on your way to achieving your fitness goals!
My online coaching service includes a personalized monthly training program that’s designed to help you reach your goals. The program evolves with your progress through the use of periodization, so your training is always heading in the right direction. You’ll also get access to a progress tracker that you can update daily to help build new habits, as well as a scientific client analysis document that explains the reasoning behind your program and provides nutritional advice too!
And if you ever have any questions or need support, you can message me on WhatsApp at any time. We’ll also have a weekly video meeting to go over your progress and make any necessary adjustments. So, are you ready to start your fitness journey with me?
Reviews
Harry C
I’ve had nothing but top notch, quick service from Jamie, day and night, would definitely recommend the service. I’ve seen quick noticeable improvements in both physique and strength!
Vikum R
I had been struggling to get in shape on my own for a while, but Jamie has really helped me break through. He was very supportive and motivating, and always made sure to keep our sessions interesting and fun.
Ella H
From just the first couple of sessions my confidence has increased. Jamie has already given me so much guidance and has helped motivate me to enjoy working out. Highly recommend!
Tom C
Was a very in depth package which covered all my gym needs. Provided some great personal results and would highly recommend for anyone interested!
AJ
Very knowledgeable and easy to talk to, I’ve been learning a lot from him and he makes working out a lot easier.
Sophie
Jamie has boosted my confidence of being able to walk into the gym and not have a panic attack. Within a short amount of time Jamie has given me a wider knowledge of muscles groups. Jamie will show me good and bad practice, so I can identify visually when my form isn’t correct. I highly recommend Jamie to anyone.
My Fitness Tips
Building lean muscle mass is a journey that requires consistent […]
If you’re new to the gym, you may have experienced […]
If you’re looking to improve your overall health and fitness, […]
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Building lean muscle mass is a journey that requires consistent […]
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If you’re new to the gym, you may have experienced […]
